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    Nutrition Videos

    Sugar: The Bitter Truth

    Dr. Robert Lustig explains the biochemistry of why sugar makes you fat.

    His follow-up series The Skinny on Obesity.

    Bob has written a book: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.

    Fat, Sick and Nearly Dead

    Joe Cross's odyssey of using a juicer to save his life.

    Fat Sick and Nearly Dead on Hulu.
    His website.

    Caveat! While juicers extract most of the beneficial nutrients from vegetables and fruit, they remove insoluble fiber, which is essential for good health.

    Forks Over Knives

    A classic documentary about healthy eating.

    Forks Over Knives on Hulu.

    Vegucated

    Marisa Miller Wolfson helps three wannabe vegans become educated about modern farming practices and available vegan foods.

    Caveat: While many foods are acceptable to vegans, not all of them are good for you.

    Available on Netflix.

    Cowspiracy

    An acclaimed film explaining how animals raised on mega-farms are a major cause of global warming and pollution.




    © Zack Smith